what causes garlic breath How to get rid of garlic breath instantly
Do you love the taste and aroma of garlic, but hate the lingering garlic breath? If so, you’re not alone. Garlic breath is a common issue that many people face after indulging in their favorite garlicky dishes. So, what exactly causes garlic breath and how can you get rid of it? Let’s find out!
What Causes Garlic Breath?
Garlic breath is mainly caused by certain sulfur compounds found in garlic, such as allyl methyl sulfide (AMS). When you consume garlic, these compounds are absorbed into your bloodstream, and eventually find their way into your lungs. From there, they are exhaled when you breathe, resulting in that pungent garlic breath.
Additionally, when garlic is digested, it releases volatile compounds that enter the bloodstream and are carried to the skin’s surface and lungs, further contributing to the garlic breath.
How to Get Rid of Garlic Breath
Now that we know what causes garlic breath, let’s explore some effective ways to get rid of it:
1. Oral Hygiene: Good oral hygiene practices, such as brushing your teeth, flossing, and using mouthwash, can help mask the garlic odor. Don’t forget to scrape your tongue as well, as odor-causing compounds can accumulate there.
2. Lemon and Water: Squeeze some fresh lemon juice into a glass of water and swish it around in your mouth. Lemon has natural odor-neutralizing properties that can help reduce the smell of garlic.
3. Fresh Parsley or Mint: Chewing on fresh parsley or mint leaves can help freshen your breath and mask the garlicky odor.
4. Apples and Lettuce: Munching on apple slices or lettuce leaves can also help reduce garlic breath. The high water content in these foods can help rinse away odor-causing compounds.
5. Green Tea: Drinking green tea after a meal can help neutralize the sulfur compounds in garlic. It also aids in digestion and promotes overall oral health.
6. Avoid Strong Odors: Stay away from foods with strong odors, such as coffee, onions, and alcohol. These can intensify the garlic breath and make it linger longer.
7. Time: Unfortunately, there is no instant remedy for garlic breath. It usually takes time for the odor to naturally dissipate. However, following the above tips can help speed up the process.
Remember, garlic breath is temporary and nothing to be embarrassed about. In fact, some people find the aroma of garlic breath appealing!
So, the next time you enjoy a garlicky meal, don’t worry too much about the garlic breath. Embrace it as a sign of a delicious meal and use these tips to freshen up your breath afterward!
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